Now that I’m aware of this throughway between my past life as a musician and my current one as a business leader, I make a concerted effort to keep that channel open. In meetings, negotiations, and presentations, I remind myself not to anticipate what’s next, but to stay present in the moment, listening attentively, attuned to everything that’s going on in the room.
For me, it’s critical that I get out of my head and ground myself emotionally and physically. I’ve discovered that biofeedback practices and somatic awareness improve my ability to adapt, listen, and pivot quickly when I need to. The more I tune into my body’s signals, the easier it becomes to stay present, focused, and effective at work, to hear the music and chime in with my own melody. Here are some techniques that help:
1. Fight, flight … or breathe? - When caught off guard with new information, we can experience a surge of nervous energy. Our heart rate increases and many people (myself included) feel tightening across their chest. To handle this information, absorb it, and pivot in a new direction, you need to ground yourself. I make sure that I’m breathing; I take deep, focused diagrammatic breaths that calm my nervous system and put me at ease. Then I’m able to ask the right questions and stay curious. With two feet planted firmly on the ground, I can be optimistic and proactive about the sudden change in plans.
2. Listen actively to understand, not just respond - Active listening requires you to be fully present, which can feel like a subtle but powerful shift in energy. When you’re really taking in what someone else is saying, your mind is calm. You may notice a softening of your posture as you focus on truly hearing them, with no tension in your jaw, neck, or shoulders. This stance not only relaxes you, but it also slows you down. In my business life, I’ve noticed how much more trust, goodwill, and confidence is engendered when I’m listening actively. I think it deepens my emotional intelligence, making it easier to respond thoughtfully and supportively and to connect on a deeper level.
3. Embrace the accident - Just as a jazz musician improvises around an offbeat note, business leaders who embrace the "accidents" and mistakes that happen along the way often find new, unexpected solutions. These moments are opportunities to adapt, learn, and explore creative paths you might not have considered before. By shifting your perspective and welcoming the unexpected, you cultivate a mindset that allows you to remain open, flexible, and innovative, key traits of successful leaders. Mistakes aren’t failures; they’re part of the beautiful improvisation that leads to unanticipated breakthroughs.